Theresa Claassen
Women's Wellness Coaching
Welcome to Old Fashioned Wellness
Life Design · Nervous System Health · Whole-Body Healing
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You can heal — and you don’t have to do it alone.
My mission is simple: to guide women into a balanced, intelligent, and deeply embodied lifestyle that supports real healing in a modern world.
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I help you build a clear, practical and personalized wellness strategy so you can feel stronger, calmer, and more at home in your body — every single day.
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What I Do
I offer wellness coaching, lifestyle design, and online education for women who want to:
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Rebuild their health from the inside out
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Understand their bodies, hormones, and nervous system
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Create a sustainable lifestyle that supports long-term vitality
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Reduce inflammation, stress, exhaustion, and overwhelm
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Strengthen resilience, emotional balance, and daily capacity
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Return to simple, intelligent, whole-body living
Whether online or in person, I teach actionable healing protocols and daily lifestyle tools that fit naturally into busy life.
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​My Approach
I believe in Living-Lifestyle Wellness — a way of life that honors the whole person:
Physical · Mental · Emotional · Spiritual
Healing happens when all four work together.
I guide you in reconnecting with your innate capacity to heal, adapt, and thrive — using food, breath, movement, mindset, minerals, environment, and nervous-system intelligence.
You learn to respond instead of react, create calm inside chaos, and rebuild your inner clarity and strength.
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Why This Matters
Modern life overwhelms the body.
But with the right support and aligned practices, your health becomes intuitive again.
I teach you how to:
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Understand your unique design
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Build a lifestyle that supports regeneration
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Strengthen your resilience
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Create balanced rituals that nourish your system
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Become the authority of your own health journey
Healing is not complicated — it is intentional, consistent, and deeply empowering.
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An Invitation
If you are ready to reconnect with your body, restore your energy, and design a lifestyle that truly supports your potential…
I’m here to guide you.
Book a consultation
Your 30-Minute Wellness Consultation
$ 70 & South African Discount
In this session, we’ll explore where you are, what you need, and how I can support you in restoring balance, energy, and clarity. It’s a relaxed yet focused conversation designed to give you direction and a clear understanding of what working together could look like.
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After our session, I will refine what we discussed and send you a well-researched PDF outlining your Why, What, and How — giving you a grounded framework to begin implementing sustainable lifestyle practices and healing protocols.
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From there, you’ll have a clear sense of my approach, and you can decide whether you’d like to continue with a structured journey, deepening your knowledge and confidently integrating the life hacks and healing strategies that support lasting transformation